Yellow corn arepas
Yellow corn arepas contains 134 kcal per 100 g. A Serving, 1 piece, 91 g (91 g) provides about 122 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 72 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Gemüse (median 2,5 g)
- Fiber2,1 gabove the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium196 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 134 kcal |
| Protein | 3,3 g | 3,1 g |
| Carbohydrates | 30,8 g | 30,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 187 mg | 196 mg |
Product details
Ingredients
yellow corn, salt, potassium sordate (preservative). palked for: gracekennedy foods (usa) llc medley, fl 33178 www.lafe.com for information call: 1-866-buy-lafe (289-5233) product of usa nft wt 19 z (1.19 lbs) 540 handling instructions: stor refrigerator. freeze for extenic shelf life. cooking instructions: and salt to taste (if desired 23545 40136
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Olives noires dénoyautées Les Jardins D'adrien | 134 | 0,5 g | 0 g | 14 g |
| Cornish Sardine Fillet Butterfield | 134 | 19,8 g | 0,1 g | 6,1 g |
| Olive verdi intere Conad | 134 | 1,1 g | 0 g | 13,2 g |
| Black Pitted Olives Aldi | 134 | 0,4 g | 0 g | 14 g |
| Salade sobat Wok street | 134 | 6,8 g | 20 g | 2,9 g |
| Mushroom Risotto Tesco | 134 | 2,7 g | 23,6 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow corn arepas?
100 g of Yellow corn arepas has 134 kcal. Serving, 1 piece, 91 g (91 g): about 122 kcal.
How much protein is in Yellow corn arepas?
Yellow corn arepas contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 1 piece, 91 g (91 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Yellow corn arepas?
Yellow corn arepas has 30,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Yellow corn arepas?
Yellow corn arepas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yellow corn arepas?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Dezember 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594902. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0023545401361. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Dezember 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.