Yakiniku beef fried rice
Packaged product Mahlzeiten und Gerichte
Yakiniku beef fried rice contains 173 kcal per 100 g. A Serving, 1 BAG, 312 g (312 g) provides about 540 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (188 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 29,8 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 38,4 µg | 4 % |
| Vitamin C L | 1,5 mg | 2 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat0,96 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium381 mgbelow the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 128 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 29,8 g | 29,8 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 1 g | 1 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 381 mg | 381 mg |
Product details
- Barcode
- 0010878810908
- Label serving
- 1 BAG (312 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, water, beef, green beans, soy sauce (water, soybeans, wheat, salt), carrots, red bell pepper, sugar, green onion, contains less than 2% of: garlic, onion, unsweetened applesauce (apples, water), ginger, gochujang sauce (water, sugar, red chili peppers powder, fermented soybean paste [water, soybeans, rice, salt, alcohol], pear puree concentrate, salt, salted sake [sake {water, rice, koji}, salt], contains less than 2% of onion powder, garlic powder, yeast extract, rice vinegar, sesame oil, paprika powder, corn starch), corn starch, spice, flavor enhancer (yeast, yeast extract), mesquite smoke powder (maltodextrin, natural mesquite smoke flavor), toasted sesame oil, salt, canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerZwiebelnSalzRaps (Rübsenöl)KnoblauchAppleHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakiniku beef fried rice?
100 g of Yakiniku beef fried rice has 173 kcal. Serving, 1 BAG, 312 g (312 g): about 540 kcal.
How much protein is in Yakiniku beef fried rice?
Yakiniku beef fried rice contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 15 g in Serving, 1 BAG, 312 g (312 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,7 g).
How many carbs are in Yakiniku beef fried rice?
Yakiniku beef fried rice has 29,8 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars.
How much fat is in Yakiniku beef fried rice?
Yakiniku beef fried rice contains 3,9 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
How much sodium is in Yakiniku beef fried rice?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938148. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0010878810908. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.