Хумус класически
Packaged product Bohnen und Hülsenfrüchte Harmonica
Хумус класически contains 216 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 86 kcal.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars2,9 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat12,8 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium160 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
boiled organic chickpeas, organic white sesame tahini, organic sunflower oil, lactic acid bacterium lactobacillus plantarum glp3, tartaric acid, lactate, extra virgin olive oil, salt, acidity regulator: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous LES COMPTOIRS DE CARTHAGE | 216 | 5,6 g | 12 g | 15 g |
| Hummus pikant Vomar | 216 | 6,2 g | 14,3 g | 13,8 g |
| Hummus Pikant Plus | 216 | 6,2 g | 14,3 g | 13,8 g |
| Hummus spicy XXL Chef Select | 216 | 5,4 g | 8,8 g | 16 g |
| Reduced Fat Houmous Essential Waitrose & Partners | 216 | 7,1 g | 12,1 g | 14,2 g |
| Hummus Naturel EXCELLENT | 215 | 7,3 g | 11,9 g | 14 g |
| Roasted Red Pepper Hummus & Crackers Summer Fresh | 217 | 7,2 g | 30,1 g | 8,4 g |
| Houmous Les Comptoirs de Carthage | 217 | 5,6 g | 12,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Хумус класически?
100 g of Хумус класически has 216 kcal. Serving, 40.0 g (40 g): about 86 kcal.
How much protein is in Хумус класически?
Хумус класически contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,9 g in Serving, 40.0 g (40 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Хумус класически?
Хумус класически has 19,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Хумус класически?
Хумус класически contains 12,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Хумус класически?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218254465. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.