Wow protein donuts
Packaged product Nüsse und Samen
Wow protein donuts contains 197 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 30 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 180 mg | 14 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 55 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 10 g)
- Fiber1,5 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars7,6 gabove the median for Nüsse und Samen (median 7 g)
- Fat3,8 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium379 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 30,3 g | 30,3 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 9,1 g | 7,6 g |
| Sodium | 379 mg | 379 mg |
Product details
- Barcode
- 0860007996214
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| Barre super nuts Fred | 197 | 7,8 g | 7 g | 13 g |
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| Old Fashioned Donut Holes Safeway | 198 | 1,2 g | 24,7 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wow protein donuts?
100 g of Wow protein donuts has 197 kcal.
Is Wow protein donuts high in protein?
Wow protein donuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Wow protein donuts?
Wow protein donuts has 30,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,6 g of sugars.
How much fat is in Wow protein donuts?
Wow protein donuts contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wow protein donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wow protein donuts?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007996214. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2411092. License: CC0 1.0 (U.S. public domain). Source record dated 22. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.