Wild caught flounder fillets
Packaged product Sonstige Lebensmittel
Wild caught flounder fillets contains 71 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin D L | 3 µg | 15 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,19 mg | 1 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium295 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71,4 kcal | 71 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0689076821964
- Quantity
- 16 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Scampi Delhaize | 71 | 15 g | 0,5 g | 1 g |
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| Danone Danone | 71 | 4,6 g | 7,1 g | 2,5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0,7 g | 2,2 g | 3,1 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1,5 g | 1 g |
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| Grenade Monoprix | 71 | 1,1 g | 13,6 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught flounder fillets?
100 g of Wild caught flounder fillets has 71 kcal.
Is Wild caught flounder fillets high in protein?
Wild caught flounder fillets contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Wild caught flounder fillets?
Wild caught flounder fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild caught flounder fillets?
Wild caught flounder fillets contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wild caught flounder fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild caught flounder fillets?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602311. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0689076821964. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.