Wild Berry Mix
Wild Berry Mix contains 500 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 64 % of the Daily Value for Magnesium, 45 % of the Daily Value for Zink and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 267 mg | 64 % |
| Kalium L | 767 mg | 16 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars13,3 gabove the median for Snacks (median 6,7 g)
- Fat30 gbelow the median for Snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium33 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- EDEN
- Barcode
- 0024182000924
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
* DRY ROASTED PUMPKIN SEED, * RAW SUNFLOWER SEED, * DRY ROASTED ALMONDS, * DRIED CRANBERRIES (* CRANBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL), *RAISINS, * DRIED WILD BLUEBERRIES (* WILD BLUEBERRIES, * APPLE JUICE CONCENTRATE, * SUNFLOWER OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Berry Mix?
100 g of Wild Berry Mix has 500 kcal. 3 Tbsp (30 g): about 150 kcal.
Is Wild Berry Mix high in protein?
Wild Berry Mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 3 Tbsp (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Wild Berry Mix?
Wild Berry Mix has 43,3 g of total carbohydrates per 100 g, including 10 g of fiber and 13,3 g of sugars.
How much fat is in Wild Berry Mix?
Wild Berry Mix contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Wild Berry Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (64 % DV), Zink (45 % DV), Eisen (20 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Berry Mix?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910221. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
Last updated: . Source description: "WILD BERRY MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.