Whole Wheat Thin Rolls
Packaged product Bread and Baked Goods
Whole Wheat Thin Rolls contains 233 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.6 g | 23% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium395 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 0 g | 2.3 g |
| Fiber | 11.6 g | 11.6 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0075450252316
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11.6 g | 37.2 g | 3.5 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9.3 g | 51.2 g | 0 g |
| White Bread Food Lovers | 233 | 8.4 g | 45 g | 1.2 g |
| Italian Enriched Bread Stewart’s | 233 | 6.7 g | 43.3 g | 3.3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11.6 g | 44.2 g | 3.5 g |
| Chicken Katsu Bao Bun Kit Yosushi | 233 | 8.5 g | 31 g | 8.2 g |
| Italian Bread Fresh Thyme | 233 | 6.7 g | 48.3 g | 0 g |
| Sourdough Bread Stater Bros Markets | 233 | 7 g | 46.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Thin Rolls?
100 g of Whole Wheat Thin Rolls has 233 kcal.
Is Whole Wheat Thin Rolls high in protein?
Whole Wheat Thin Rolls contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Thin Rolls?
Whole Wheat Thin Rolls has 51.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4.7 g of sugars.
How much fat is in Whole Wheat Thin Rolls?
Whole Wheat Thin Rolls contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Thin Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Thin Rolls?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450252316. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2168525. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.