Whole Wheat Roti
Packaged product Getreide und Pasta Sitara
Whole Wheat Roti contains 280 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 19 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Getreide und Pasta (median 8 g)
- Fiber10,7 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat8 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat3,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium307 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sitara
- Barcode
- 0627735286181
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains Anciens Pain Multigrain Giant Value | 280 | 10,7 g | 42,7 g | 8 g |
| Korean knife-cut fresh noodle Wang korea | 280 | 6 g | 63 g | 1 g |
| Pasta fresca Migros | 280 | 11 g | 52 g | 2,5 g |
| Sourdough Grain Cob Mary Street | 280 | 6,4 g | 43,2 g | 6,4 g |
| Korean Fresh Noodle Udon Wang | 280 | 6 g | 63 g | 1 g |
| Fettuccine pasta H-E-B | 280 | 10,7 g | 52 g | 2,7 g |
| Fresh Noodle Jiangjiang | 280 | 8 g | 60 g | 0,5 g |
| Rye Noodle With Konjac And Buckwheat Three Cherries | 280 | 12 g | 56 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Roti?
100 g of Whole Wheat Roti has 280 kcal.
How much protein is in Whole Wheat Roti?
Whole Wheat Roti contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Roti?
Whole Wheat Roti has 46,7 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Roti?
Whole Wheat Roti contains 8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Whole Wheat Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Roti?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735286181. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.