Whole Wheat Khari Puffed Pastry
Packaged product Süßigkeiten und Desserts DEEP
Whole Wheat Khari Puffed Pastry contains 525 kcal per 100 g. A typical serving of 3 PIECES | ABOUT (40 g) provides about 210 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 383 kcal per 100 g across 659 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber5 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 26,3 g)
- Fat35 gin the top quarter of Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 319 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433155755
- Label serving
- 3 PIECES | ABOUT
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cinnamon Sugar Palmiers, Cinnamon Sugar SIGNATURE SELECT | 519 | 7,4 g | 55,6 g | 29,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Khari Puffed Pastry?
100 g of Whole Wheat Khari Puffed Pastry has 525 kcal. 3 PIECES | ABOUT (40 g): about 210 kcal.
How much protein is in Whole Wheat Khari Puffed Pastry?
Whole Wheat Khari Puffed Pastry contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 3 PIECES | ABOUT (40 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Whole Wheat Khari Puffed Pastry?
Whole Wheat Khari Puffed Pastry has 47,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Khari Puffed Pastry?
Whole Wheat Khari Puffed Pastry contains 35 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Whole Wheat Khari Puffed Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Khari Puffed Pastry?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073051. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "WHOLE WHEAT KHARI PUFFED PASTRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.