Whole wheat flatbread wraps
Packaged product Brot und Backwaren Flatout
Whole wheat flatbread wraps contains 189 kcal per 100 g. A Serving, 1 FLATBREAD, 53 g (53 g) provides about 100 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 15,1 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber13,2 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium528 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 15,1 g | 15,1 g |
| Carbohydrates | 37,7 g | 37,7 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 13,2 g | 13,2 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 528 mg | 528 mg |
Product details
Ingredients
Water, whole wheat flour, oat fiber, vital wheat gluten, honey, roasted soy flour, soybean oil, contains 2% or less of each of the following: prune juice concentrate, yeast, sodium acid pyrophosphate, baking soda, potassium bicarbonate, preservatives (potassium sorbate, propionic acid, sodium propionate, sorbic acid), fumaric acid, caramel color, wheat flour, cellulose gum, salt, guar gum, calcium sulfate, xanthan gum, calcium peroxide, enzymes, maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHonigHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pane integrale di segale Pumpers Gmbh | 189 | 5 g | 33,5 g | 1,6 g |
| Power Bread You | 189 | 7,4 g | 27 g | 3,7 g |
| Achtkornbrot Pema | 189 | 5,4 g | 33 g | 2 g |
| 4-Korn Brot Pema | 189 | 5 g | 34 g | 1,9 g |
| Schulte‘s Dunkles Steinofen Vollkorn Schulze's Vollkornbäckerei | 189 | 6,5 g | 35 g | 0,9 g |
| Power bread You! | 189 | 7,4 g | 27 g | 3,7 g |
| Flatbread multi-grain with flax Fit&Active (Aldi) | 189 | 17 g | 32,1 g | 3,8 g |
| Multigrain with flax flatbread, multigrain with flax Flatout Inc. | 189 | 13,2 g | 39,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat flatbread wraps?
100 g of Whole wheat flatbread wraps has 189 kcal. Serving, 1 FLATBREAD, 53 g (53 g): about 100 kcal.
Is Whole wheat flatbread wraps high in protein?
Whole wheat flatbread wraps contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 8 g in Serving, 1 FLATBREAD, 53 g (53 g). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole wheat flatbread wraps?
Whole wheat flatbread wraps has 37,7 g of total carbohydrates per 100 g, including 13,2 g of fiber and 5,7 g of sugars.
How much fat is in Whole wheat flatbread wraps?
Whole wheat flatbread wraps contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat flatbread wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat flatbread wraps?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855195. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0688339923582. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.