Whole Raw Cashews
Whole Raw Cashews contains 571 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 36 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 6,4 mg | 36 % |
| Kalium L | 679 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for Snacks (median 13,3 g)
- Fiber3,6 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars7,1 gabove the median for Snacks (median 7 g)
- Fat46,4 gabove the median for Snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220979585
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC CASHEWS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
| Cashews Whole ESSENTIAL EVERYDAY | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Raw Cashews?
100 g of Whole Raw Cashews has 571 kcal. 0.25 cup (28 g): about 160 kcal.
Is Whole Raw Cashews high in protein?
Whole Raw Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 0.25 cup (28 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Whole Raw Cashews?
Whole Raw Cashews has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Whole Raw Cashews?
Whole Raw Cashews contains 46,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Whole Raw Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Raw Cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621391. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE RAW CASHEWS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.