Whole pitted dates
Packaged product Snacks
Whole pitted dates contains 275 kcal per 100 g. A Serving, 6 PIECES, 40 g (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 62,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,9 mg | 5 % |
| Kalium L | 650 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of Snacks (median 3,9 g)
- Sugars62,5 gin the top quarter of Snacks (median 5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 62,5 g | 62,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0038718720828
- Label serving
- 6 PIECES (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Rings Johnvince Foods | 275 | 0 g | 65 g | 0 g |
| Whole foods market, tena figs Whole Foods Market | 275 | 2,5 g | 65 g | 0 g |
| Whole foods market, organic sliced mango Whole Foods Market | 275 | 0 g | 70 g | 0 g |
| Medjool Dates With Pits Lior | 275 | 0 g | 77,5 g | 0 g |
| Nutra Fig, Golden California Figs San Joaquin Figs Incorporated | 275 | 2,5 g | 65 g | 0 g |
| Caramel Apple Crunch Popcorn South Bend Chocolate Company | 275 | 0 g | 42,5 g | 10 g |
| Essential Pure Grain Chips Absolli | 275 | 8,3 g | 50,7 g | 4,3 g |
| Snack Size Sausage Rolls Free Range I Love Pies | 275 | 6,7 g | 25,2 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole pitted dates?
100 g of Whole pitted dates has 275 kcal. Serving, 6 PIECES, 40 g (40 g): about 110 kcal.
How much protein is in Whole pitted dates?
Whole pitted dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 6 PIECES, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Whole pitted dates?
Whole pitted dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars.
How much fat is in Whole pitted dates?
Whole pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole pitted dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916062. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0038718720828. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.