Whole milk ricotta
Packaged product Milch und Eier
Whole milk ricotta contains 145 kcal per 100 g. A Serving, 1/4 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 24 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 309 mg | 24 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat10,9 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat9,1 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium218 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 218 mg | 218 mg |
Product details
- Barcode
- 0089244911396
- Label serving
- 1/4 cup (55 g)
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part Skim Ricotta Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Part skim ricotta cheese Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Le p'tit gourmand Bridelight | 145 | 25 g | 0 g | 5 g |
| Queso fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Queso Untable Magro La paulina | 145 | 14 g | 5,6 g | 7,4 g |
| Feta kasviskiusaus Kokkikartano | 145 | 3,1 g | 10,6 g | 9,5 g |
| Fromage allégé U | 145 | 25 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk ricotta?
100 g of Whole milk ricotta has 145 kcal. Serving, 1/4 cup, 55 g (55 g): about 80 kcal.
How much protein is in Whole milk ricotta?
Whole milk ricotta contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1/4 cup, 55 g (55 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Whole milk ricotta?
Whole milk ricotta has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Whole milk ricotta?
Whole milk ricotta contains 10,9 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Whole milk ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole milk ricotta?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429437. License: CC0 1.0 (U.S. public domain). Source record dated 13. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0089244911396. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.