Whole milk ricotta
Packaged product Dairy and Eggs
Whole milk ricotta contains 145 kcal per 100 g. A serving, 1/4 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 309 mg | 24% |
| Iron L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat10.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat9.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium218 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 218 mg | 218 mg |
Product details
- Barcode
- 0089244911396
- Label serving
- 1/4 cup (55 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part Skim Ricotta Henny Penny | 145 | 9.7 g | 3.2 g | 9.7 g |
| Part skim ricotta cheese Henny Penny | 145 | 9.7 g | 3.2 g | 9.7 g |
| Fresco de Burgos Eroski | 145 | 10 g | 3.7 g | 10 g |
| Le p'tit gourmand Bridelight | 145 | 25 g | 0 g | 5 g |
| Queso fresco de Burgos Eroski | 145 | 10 g | 3.7 g | 10 g |
| Queso Untable Magro La paulina | 145 | 14 g | 5.6 g | 7.4 g |
| Feta kasviskiusaus Kokkikartano | 145 | 3.1 g | 10.6 g | 9.5 g |
| Fromage allégé U | 145 | 25 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429437. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089244911396. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.