Whole Kernel Sweet Corn
Packaged product Gemüse GREEN GIANT
Whole Kernel Sweet Corn contains 49 kcal per 100 g. A Serving, 0.5 cup, 123 g (123 g) provides about 60 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,1 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Gemüse (median 1,3 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars4,1 gin the top quarter of Gemüse (median 1,7 g)
- Fat0,41 gabove the median for Gemüse (median 0 g)
- Sodium211 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48,8 kcal | 49 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 0,41 g | 0,41 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- GREEN GIANT
- Barcode
- 0020000447568
- Label serving
- 0.5 cup
- Category
- Gemüse in Dosen
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dopertjes met worteltjes HAK | 49 | 2,2 g | 7,8 g | 0,2 g |
| Calabacin braseados Ibsa | 49 | 1,5 g | 1,7 g | 4 g |
| Whole Kernel Sweet Corn GREEN GIANT | 49 | 1,6 g | 8,9 g | 0,41 g |
| 510g GARNITURE DE LEGUMES D AUCY D'aucy | 49 | 2,3 g | 8,4 g | 0,2 g |
| Jean nicolas 2565g garniture 4 legumes Jean nicolas | 49 | 2,3 g | 8,4 g | 0,2 g |
| Whole potatoes Del Monte Foods Inc. | 49 | 1,2 g | 11 g | 0 g |
| Sliced water chestnuts Hy-Vee | 49 | 0,7 g | 9,9 g | 0 g |
| Doperwten-wortelen Jumbo | 49 | 2,8 g | 6,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 49 kcal. Serving, 0.5 cup, 123 g (123 g): about 60 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 123 g (123 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 8,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,1 g of sugars.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000447568. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1630396. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "WHOLE KERNEL SWEET CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.