Whole Kernel Supersweet Corn
Whole Kernel Supersweet Corn contains 27 kcal per 100 g. A typical serving of 1 cup (113 g) provides about 31 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 59 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 0,88 g | 2 % |
| Vitamin C L | 53,1 mg | 59 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for Gemüse (median 1,3 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars1,8 gabove the median for Gemüse (median 1,7 g)
- Fat0,44 gabove the median for Gemüse (median 0 g)
- Sodium124 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078426700
- Label serving
- 1 cup
- Category
- Gemüse in Dosen
Ingredients
WATER, CORN, SEA SALT, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced carrots Asda | 27 | 0,5 g | 4,2 g | 0,5 g |
| Quartered Artichoke Hearts RIENZI | 27 | 1,5 g | 2,3 g | 0,38 g |
| Rienzi Artichoke Hearts, 14 Oz RIENZI | 27 | 1,5 g | 2,3 g | 0,38 g |
| Guindillas extra Gurutxe | 27 | 0,7 g | 4,6 g | 0,5 g |
| Whole Kernel Supersweet Corn Tops | 27 | 0,88 g | 5,3 g | 0,44 g |
| Low Sodium Peas Tops | 27 | 1,8 g | 4,4 g | 0 g |
| Grelos al natural A Rosaleira | 27 | 2,4 g | 1,9 g | 0,6 g |
| Button Whole Mushrooms, Button BEST CHOICE | 27 | 1,8 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Supersweet Corn?
100 g of Whole Kernel Supersweet Corn has 27 kcal. 1 cup (113 g): about 31 kcal.
How much protein is in Whole Kernel Supersweet Corn?
Whole Kernel Supersweet Corn contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in 1 cup (113 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Whole Kernel Supersweet Corn?
Whole Kernel Supersweet Corn has 5,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Whole Kernel Supersweet Corn?
Whole Kernel Supersweet Corn contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Kernel Supersweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Supersweet Corn?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066271. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "WHOLE KERNEL SUPERSWEET CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.