Whole Kernel Corn
Packaged product Gemüse Giant Value
Whole Kernel Corn contains 56 kcal per 100 g. A Serving, 0.5 tasse, 125 ml (125 g) provides about 70 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,24 mg | 1 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars4 gabove the median for Gemüse (median 2,4 g)
- Fat1,2 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat0,24 gbelow the median for Gemüse (median 0,7 g)
- Sodium72 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Value
- Barcode
- 0774223506501
- Label serving
- 0.5 tasse (125 ml)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol salade volaille Leclerc | 56 | 5,2 g | 5,1 g | 1,4 g |
| Tubes d'encornet Tang Frères | 56 | 9,1 g | 0,5 g | 1,4 g |
| Corn (No Salt Added) Chestnut Hill | 56 | 1,6 g | 10,4 g | 0,8 g |
| Sun Dried Tomato Classico | 56 | 1,6 g | 7,2 g | 3,2 g |
| Whole Kernel Corn No salt added Amazon Fresh | 56 | 1,6 g | 10,4 g | 0,8 g |
| Oven roasted vegetables Harmon’s | 56 | 0,8 g | 5,6 g | 3,8 g |
| Whole Kernel Corn amazon grocery | 56 | 1,6 g | 10,4 g | 0,8 g |
| Mixed vegetables Birdseye | 56 | 2,7 g | 7,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 56 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 tasse, 125 ml (125 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 10,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774223506501. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.