Whole Kernel Corn
Packaged product Gemüse BEST CHOICE
Whole Kernel Corn contains 54 kcal per 100 g. A typical serving of 1 can (241 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0,25 mg | 1 % |
| Kalium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,3 g)
- Fiber2,1 gabove the median for Gemüse (median 1,7 g)
- Sugars3,7 gabove the median for Gemüse (median 1,7 g)
- Fat0,83 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,21 gin the top quarter of Gemüse (median 0 g)
- Sodium162 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038348191
- Label serving
- 1 can
- Category
- Gemüse in Dosen
Ingredients
CORN, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 54 kcal. 1 can (241 g): about 130 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in 1 can (241 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 10,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,83 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602346. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.