Whole grain waffle
Packaged product Brot und Backwaren
Whole grain waffle contains 415 kcal per 100 g. A Serving, 1 WAFFLE, 65 g (65 g) provides about 270 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 32,3 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 139 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3,1 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars32,3 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat12,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat5,4 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium292 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 462 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 69,2 g | 69,2 g |
| Fat | 12,3 g | 12,3 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 32,3 g | 32,3 g |
| Sodium | 292 mg | 292 mg |
Product details
- Barcode
- 0866905000329
- Label serving
- 1 WAFFLE (65 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, wheat flour, sugar, palm oil, water, whole egg, invert sugar, yeast. contains 2% or less of: ascorbic acid, beta carotene (color), canola oil, corn starch, dextrose, dried blueberries enzymes, fruit and vegetable extracts (for color), malted barley flour, natural blueberry flavor with other natural flavors (milk), rice flour, salt, soy flour soy lecithin, soybean oil, vitamin a palmitate added, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölEiHefeRaps (Rübsenöl)ReisSalz
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|---|---|---|---|---|
| Crackers 3 céréales Artisans Bio | 415 | 11 g | 63 g | 12 g |
| cinnamon toast crunch waffle General Mills | 415 | 4,9 g | 78 g | 11 g |
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| Baked Oaty Clusters Apple Crumble Crunch Mother Earth | 415 | 8,3 g | 64,5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain waffle?
100 g of Whole grain waffle has 415 kcal. Serving, 1 WAFFLE, 65 g (65 g): about 270 kcal.
How much protein is in Whole grain waffle?
Whole grain waffle contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in Serving, 1 WAFFLE, 65 g (65 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Whole grain waffle?
Whole grain waffle has 69,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 32,3 g of sugars.
How much fat is in Whole grain waffle?
Whole grain waffle contains 12,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Whole grain waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain waffle?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936666. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0866905000329. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.