Whole Grain Rotini
Packaged product Getreide und Pasta TOPS
Whole Grain Rotini contains 382 kcal per 100 g. A typical serving of 2/3 cup (55 g) provides about 210 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,6 g | 29 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 453 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber9,1 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 3,1 g)
- Fat2,7 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078400215
- Label serving
- 2/3 cup
- Category
- pasta-by-shape-type
Ingredients
100% DURUM WHOLE GRAIN WHOLE WHEAT SEMOLINA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Macaroni Product, Rotini FRESH THYME MARKET | 382 | 12,7 g | 76,4 g | 1,8 g |
| Enriched Macaroni Product, Rigatoni FRESH THYME | 382 | 12,7 g | 76,4 g | 1,8 g |
| Middle Eastern Couscous D'ALLESANDRO | 382 | 12,7 g | 78,2 g | 0 g |
| Enriched Macaroni Product, Cavatappi MANTIA'S | 382 | 12,7 g | 76,4 g | 1,8 g |
| Yolk Free Noodle Style Pasta TOPS | 382 | 16,4 g | 74,6 g | 1,8 g |
| Medium Egg Noodles STREIT'S | 382 | 12,7 g | 74,6 g | 3,6 g |
| Fettuccine #6 Pasta ANNA | 382 | 12,7 g | 76,4 g | 1,8 g |
| Enriched Macaroni Product, Rotini LIDL | 382 | 12,7 g | 76,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Rotini?
100 g of Whole Grain Rotini has 382 kcal. 2/3 cup (55 g): about 210 kcal.
Is Whole Grain Rotini high in protein?
Whole Grain Rotini contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 2/3 cup (55 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Whole Grain Rotini?
Whole Grain Rotini has 72,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,6 g of sugars.
How much fat is in Whole Grain Rotini?
Whole Grain Rotini contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Rotini?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430358. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN ROTINI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.