Whole Blackberries
Packaged product Getränke HARRIS TEETER
Whole Blackberries contains 57 kcal per 100 g. A typical serving of 3/4 cup (140 g) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (57 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Getränke (median 0,71 g)
- Fiber2,9 gabove the median for Getränke (median 2,1 g)
- Sugars5,7 gin the lowest quarter of Getränke (median 8,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 514 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203646021
- Label serving
- 3/4 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLACKBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks COLUMBIA FRUIT | 57 | 0,71 g | 15 g | 0,36 g |
| Organic Blueberries PACIFIC COAST | 57 | 0,71 g | 14,3 g | 0 g |
| Northwest Berry Blend Blueberries, Blackberries, Raspberries, Northwest Berry Blend METROPOLITAN MARKET | 57 | 1,4 g | 13,6 g | 0,71 g |
| Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz WYMAN'S | 57 | 0,71 g | 14,3 g | 0 g |
| Blueberries MEMBER'S MARK | 57 | 0,71 g | 12,1 g | 0,71 g |
| Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries COLUMBIA FRUIT | 57 | 0,71 g | 15,7 g | 0,36 g |
| Mango Chunks GOOD & GATHER | 57 | 0,71 g | 15 g | 0,36 g |
| Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas WEGMANS | 57 | 0,71 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Blackberries?
100 g of Whole Blackberries has 57 kcal. 3/4 cup (140 g): about 80 kcal.
How much protein is in Whole Blackberries?
Whole Blackberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 3/4 cup (140 g). About 11 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,71 g).
How many carbs are in Whole Blackberries?
Whole Blackberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars.
How much fat is in Whole Blackberries?
Whole Blackberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472469. License: CC0 1.0 (U.S. public domain). Source record dated 6. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "WHOLE BLACKBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.