Whole Beets
Whole Beets contains 28 kcal per 100 g. A Serving (125 g) provides about 35 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 125 kcal per 100 g across 2.333 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for Gemüse (median 0 g)
- Fiber0,8 gbelow the median for Gemüse (median 1 g)
- Sugars4,8 gabove the median for Gemüse (median 2,3 g)
- Fat0 gin the lowest quarter of Gemüse (median 6,4 g)
- Sodium200 mgin the lowest quarter of Gemüse (median 781 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GEFEN
- Barcode
- 0710069122703
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
BEETS, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Beets?
100 g of Whole Beets has 28 kcal. Serving (125 g): about 35 kcal.
How much protein is in Whole Beets?
Whole Beets contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving (125 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 0 g).
How many carbs are in Whole Beets?
Whole Beets has 6,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,8 g of sugars.
How much fat is in Whole Beets?
Whole Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Beets?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634062. License: CC0 1.0 (U.S. public domain). Source record dated 7. August 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE BEETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.