White sweet corn
Packaged product Gemüse Hanover
White sweet corn contains 82 kcal per 100 g. A Serving, 1/2 cup, 85 g (85 g) provides about 70 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9,4 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars9,4 gin the top quarter of Gemüse (median 2,4 g)
- Fat0,59 gabove the median for Gemüse (median 0 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82,4 kcal | 82 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 21,2 g | 21,2 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Hanover
- Barcode
- 0028800294092
- Quantity
- 33 oz
- Label serving
- 1/2 cup (85 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden Cut Corn Organics | 82 | 2,4 g | 18,8 g | 0,59 g |
| Sweet white corn Signature Select | 82 | 2,4 g | 18,8 g | 0,59 g |
| Edamame & tenderstem stir fry mix Tesco | 82 | 4,4 g | 4,9 g | 4,3 g |
| Sweet Peas, Sweet GOOD & GATHER | 82 | 5,9 g | 14,1 g | 0 g |
| Sweet Steam-In-Bag Peas, Sweet GOOD & GATHER | 82 | 5,9 g | 14,1 g | 0 g |
| Steam Ready Southwest Blend Ahold | 82 | 3,5 g | 16,5 g | 0 g |
| Organic Green Peas Watts Brothers Farms | 82 | 5,2 g | 13,4 g | 1 g |
| Sweet Peas WEGMANS | 82 | 4,7 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White sweet corn?
100 g of White sweet corn has 82 kcal. Serving, 1/2 cup, 85 g (85 g): about 70 kcal.
How much protein is in White sweet corn?
White sweet corn contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 1/2 cup, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in White sweet corn?
White sweet corn has 21,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars.
How much fat is in White sweet corn?
White sweet corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White sweet corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436790. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0028800294092. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.