White Sub Roll
Packaged product Brot und Backwaren Superstore
White Sub Roll contains 276 kcal per 100 g. A Serving, 0.5 bun, 58 g (58 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,69 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5,2 g | |
| Protein L | 8,6 g | 17 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 17,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars5,2 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat4,3 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,69 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium414 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0253419503253
- Label serving
- 0.5 bun (58 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry cheese roll Nutrisystem | 276 | 12,1 g | 41,4 g | 7,8 g |
| White sub Rolls Dominion | 276 | 8,6 g | 53,4 g | 3,4 g |
| Sub Roll Superstore | 276 | 8,6 g | 53,4 g | 4,3 g |
| Spanish Bread Universal Filipino Food | 276 | 10,3 g | 39,7 g | 8,6 g |
| White sub rolls Real Canadian Superstore | 276 | 8,6 g | 53,4 g | 4,3 g |
| Apple Cinnamon Bread Première Moisson | 276 | 8,6 g | 58,6 g | 0,86 g |
| White Sub Buns Super C | 276 | 8,6 g | 56,9 g | 3,4 g |
| White Sub Rolls Dominion | 276 | 8,6 g | 53,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sub Roll?
100 g of White Sub Roll has 276 kcal. Serving, 0.5 bun, 58 g (58 g): about 160 kcal.
How much protein is in White Sub Roll?
White Sub Roll contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 0.5 bun, 58 g (58 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in White Sub Roll?
White Sub Roll has 53,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sub Roll?
White Sub Roll contains 4,3 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Sub Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sub Roll?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253419503253. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.