White Grits
Packaged product Getreide und Pasta MARSH HEN MILL
White Grits contains 366 kcal per 100 g. A typical serving of 1/4 cup (41 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 9,8 g | 20 % |
| Calcium L | 2 mg | 0,2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber2,4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- MARSH HEN MILL
- Barcode
- 0850024326002
- Label serving
- 1/4 cup
- Category
- Getreide
Ingredients
UNENRICHED CRACKED CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brown Rice Farina Hot Cereal BOB'S RED MILL | 366 | 7,3 g | 78 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Grits?
100 g of White Grits has 366 kcal. 1/4 cup (41 g): about 150 kcal.
How much protein is in White Grits?
White Grits contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1/4 cup (41 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in White Grits?
White Grits has 80,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in White Grits?
White Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420043. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "WHITE GRITS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.