8 Grain Hot Cereal
Packaged product Getreide und Pasta BOB'S RED MILL
8 Grain Hot Cereal contains 366 kcal per 100 g. A typical serving of 0.25 cup (41 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0 g | |
| Protein L | 12,2 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001085
- Label serving
- 0.25 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, WHOLE CORN, WHOLE SOYBEANS, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, OAT BRAN, SUNFLOWER SEEDS AND FLAXSEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Farina Hot Cereal BOB'S RED MILL | 366 | 7,3 g | 78 g | 2,4 g |
| Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal BOB'S RED MILL | 366 | 7,3 g | 78 g | 2,4 g |
| Organic Oatmeal, Maple & Brown Sugar MOTHER'S | 366 | 9,8 g | 75,6 g | 4,9 g |
| Rice Squares Oven Toasted Rice Cereal, Rice Squares BIG Y | 366 | 7,3 g | 85,4 g | 0 g |
| Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar HARRIS TEETER | 366 | 9,8 g | 75,6 g | 4,9 g |
| Platki Owsiane Rolled Oats BABCIA | 366 | 12,2 g | 65,8 g | 6,1 g |
| Yellow Stone Ground Grits, Yellow Stone SOUTHERN KITCHEN | 366 | 9,8 g | 73,2 g | 4,9 g |
| Unicorn Stone Ground Grits, Unicorn GEECHIE BOY MILL | 366 | 9,8 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Grain Hot Cereal?
100 g of 8 Grain Hot Cereal has 366 kcal. 0.25 cup (41 g): about 150 kcal.
Is 8 Grain Hot Cereal high in protein?
8 Grain Hot Cereal contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in 0.25 cup (41 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in 8 Grain Hot Cereal?
8 Grain Hot Cereal has 70,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars.
How much fat is in 8 Grain Hot Cereal?
8 Grain Hot Cereal contains 6,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 8 Grain Hot Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Grain Hot Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015605. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "8 GRAIN HOT CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.