White Beans
Packaged product Bohnen und Hülsenfrüchte Sclafani
White Beans contains 85 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (88 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber4,6 gbelow the median for Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,41 g)
- Sodium292 mgabove the median for Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 0 g | 0 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Sclafani
- Barcode
- 0080602024048
- Label serving
- 0.5 cup (130 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared small white beans, water and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Hy-Vee Inc. | 85 | 3,9 g | 15,4 g | 1,5 g |
| Black beans Iberia | 85 | 4,6 g | 13,8 g | 0,77 g |
| Dark Red Kidney Beans Hy-Vee Inc. | 85 | 5,4 g | 15,4 g | 0 g |
| Light Red Kidney Beans Market Pantry | 85 | 5,4 g | 15,4 g | 0 g |
| Dark Red Kidney Beans Market Pantry | 85 | 5,4 g | 16,2 g | 0 g |
| mixed beans Morrisons | 85 | 4,8 g | 13 g | 0,8 g |
| Black Beans O organics (in-house Safeway brand) | 85 | 5,4 g | 15,4 g | 0,38 g |
| Butter Beans Kuner's | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in White Beans?
White Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in Serving, 0.5 cup, 130 g (130 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in White Beans?
White Beans has 14,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in White Beans?
White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Beans?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032273. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0080602024048. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.