While Grain Pumpernickel Flour
Packaged product Getreide und Pasta King Arthur
While Grain Pumpernickel Flour contains 333 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 28 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber23,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3,3 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 0071012305339
- Quantity
- 48 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Basmati Brown Rice Heritage gardens | 333 | 8,9 g | 73,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Grain Pumpernickel Flour?
100 g of While Grain Pumpernickel Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is While Grain Pumpernickel Flour high in protein?
While Grain Pumpernickel Flour contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in While Grain Pumpernickel Flour?
While Grain Pumpernickel Flour has 70 g of total carbohydrates per 100 g, including 23,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Grain Pumpernickel Flour?
While Grain Pumpernickel Flour contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does While Grain Pumpernickel Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Grain Pumpernickel Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071012305339. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.