Barras de cereal
Packaged product Getreide und Pasta Tosh
Barras de cereal contains 391 kcal per 100 g. A Serving, 1 portion, 23 g (23 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars | not reported | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Getreide und Pasta (median 8 g)
- Fiber17,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat8,7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat4,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium283 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tosh
- Barcode
- 7702007032284
- Quantity
- 69grs
- Label serving
- 1 portion (23 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereal Original Tosh | 391 | 8,7 g | 69,6 g | 8,7 g |
| Cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
| Cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
| White cheddar cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
| Oaty Chomp Nature's Path | 391 | 4,3 g | 69,6 g | 10,9 g |
| LYNE - Barra de cereal TOSH | 391 | 13 g | 65,2 g | 13 g |
| Crunch Cereal Energy Bar VOOMA | 391 | 7,5 g | 58,8 g | 15,8 g |
| Schoko Rice Jeden Tag | 391 | 7,6 g | 83 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de cereal?
100 g of Barras de cereal has 391 kcal. Serving, 1 portion, 23 g (23 g): about 90 kcal.
How much protein is in Barras de cereal?
Barras de cereal contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 23 g (23 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Barras de cereal?
Barras de cereal has 69,6 g of total carbohydrates per 100 g, including 17,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de cereal?
Barras de cereal contains 8,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Barras de cereal?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702007032284. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.