Whey & Oats
Packaged product Getreide und Pasta X Native
Whey & Oats contains 389 kcal per 100 g. A Serving, 100 g (100 g) provides about 389 kcal.
Roughly 49 % of its calories come from protein, with 34 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 26 % of the Daily Value for Calcium and 17 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,1 g | |
| Protein L | 46,1 g | 92 % |
| Calcium L | 338 mg | 26 % |
| Phosphor L | 216 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 34 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,1 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber4,7 gabove the median for Getreide und Pasta (median 3 g)
- Sugars3,1 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- X Native
- Barcode
- 3662072019440
- Label serving
- 100 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey’s Kisses Cereal General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Perfect protein oats My protein | 389 | 25 g | 40 g | 11 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5,6 g | 90,7 g | 0,93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5,6 g | 90,7 g | 0,93 g |
| Mini Oat Bar Warrior | 389 | 11,1 g | 61,1 g | 11,1 g |
| Rice Noodles Mala Market | 389 | 7,7 g | 87 g | 0 g |
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Pasta Primavera Mountain House | 389 | 13 g | 61,1 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey & Oats?
100 g of Whey & Oats has 389 kcal. Serving, 100 g (100 g): about 389 kcal.
Is Whey & Oats high in protein?
Whey & Oats contains 46,1 g of protein per 100 g (92 % of the 50 g Daily Value), or 46,1 g in Serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Whey & Oats?
Whey & Oats has 32,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey & Oats?
Whey & Oats contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Whey & Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662072019440. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.