Wheat Tortilla Wraps, Wheat
Packaged product Sonstige Lebensmittel THOMAS'
Wheat Tortilla Wraps, Wheat contains 302 kcal per 100 g. A typical serving of 1 wrap (43 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (294 kcal per 100 g).
100 g provides 21 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 279 mg | 21 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Sonstige Lebensmittel (median 7,1 g)
- Fiber4,7 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Sugars2,3 gin the top quarter of Sonstige Lebensmittel (median 0 g)
- Fat8,1 gabove the median for Sonstige Lebensmittel (median 7,5 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 2 g)
- Sodium233 mgbelow the median for Sonstige Lebensmittel (median 500 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- THOMAS'
- Barcode
- 0048121265212
- Label serving
- 1 wrap
- Category
- mexiko-Abendessen-Mischungen
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, CALCIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SUGAR, CREAM OF TARTAR, WHEAT GLUTEN, SALT, FUMARIC ACID, CELLULOSE FIBER, RICE FLOUR, CELLULOSE GUM, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas RANCHE GONZALEZ | 302 | 7 g | 51,2 g | 7 g |
| Flour Tortillas NICE! | 302 | 7 g | 51,2 g | 8,1 g |
| Mushroom Blend Superfood Tortillas, Mushroom Blend THE REAL COCONUT | 302 | 7,6 g | 50,9 g | 8,5 g |
| Traditional Jamaican Spice Bun NATIONAL | 302 | 5,7 g | 64,2 g | 2,8 g |
| Soft Taco Style Wheat Tortilla TOUFAYAN BAKERIES | 302 | 7 g | 48,8 g | 9,3 g |
| 12" Homestyle Burrito Flour Tortillas LA MEXICANA | 303 | 7,1 g | 51,5 g | 9,1 g |
| Flour Soft Taco Tortillas, Flour WEIS QUALITY | 304 | 3,6 g | 50 g | 8 g |
| Wraps Original MISSION | 300 | 8,6 g | 50 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Tortilla Wraps, Wheat?
100 g of Wheat Tortilla Wraps, Wheat has 302 kcal. 1 wrap (43 g): about 130 kcal.
How much protein is in Wheat Tortilla Wraps, Wheat?
Wheat Tortilla Wraps, Wheat contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 wrap (43 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,1 g).
How many carbs are in Wheat Tortilla Wraps, Wheat?
Wheat Tortilla Wraps, Wheat has 46,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,3 g of sugars.
How much fat is in Wheat Tortilla Wraps, Wheat?
Wheat Tortilla Wraps, Wheat contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Wheat Tortilla Wraps, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (21 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Tortilla Wraps, Wheat?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394195. License: CC0 1.0 (U.S. public domain). Source record dated 11. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "WHEAT TORTILLA WRAPS, WHEAT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.