Wheat Tortilla Wraps, Wheat
Packaged product Other Foods THOMAS'
Wheat Tortilla Wraps, Wheat contains 302 kcal per 100 g. A typical serving of 1 wrap (43 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (294 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 279 mg | 21% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of other foods (median 7.1 g)
- Fiber4.7 gabove the median for other foods (median 3.8 g)
- Sugars2.3 gin the top quarter of other foods (median 0 g)
- Fat8.1 gabove the median for other foods (median 7.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium233 mgbelow the median for other foods (median 500 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- THOMAS'
- Barcode
- 0048121265212
- Label serving
- 1 wrap
- Category
- Mexican dinner mixes
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, CALCIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SUGAR, CREAM OF TARTAR, WHEAT GLUTEN, SALT, FUMARIC ACID, CELLULOSE FIBER, RICE FLOUR, CELLULOSE GUM, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas NICE! | 302 | 7 g | 51.2 g | 8.1 g |
| Mushroom Blend Superfood Tortillas, Mushroom Blend THE REAL COCONUT | 302 | 7.6 g | 50.9 g | 8.5 g |
| Traditional Jamaican Spice Bun NATIONAL | 302 | 5.7 g | 64.2 g | 2.8 g |
| Soft Taco Style Wheat Tortilla TOUFAYAN BAKERIES | 302 | 7 g | 48.8 g | 9.3 g |
| Flour Soft Taco Tortillas, Flour WEIS QUALITY | 304 | 3.6 g | 50 g | 8 g |
| Wraps Original MISSION | 300 | 8.6 g | 50 g | 7.1 g |
| Burrito Size Flour Tortillas BAJA | 300 | 8 g | 52 g | 8 g |
| Fajita Flour Tortillas TACOMEX | 300 | 6 g | 52 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394195. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHEAT TORTILLA WRAPS, WHEAT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.