What the Hemp !
Packaged product Snacks GreenLeaf
What the Hemp ! contains 451 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 50 % of the Daily Value for Magnesium, 46 % of the Daily Value for Phosphor and 43 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 13 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 14 g | 28 % |
| Eisen L | 6,3 mg | 35 % |
| Magnesium L | 210 mg | 50 % |
| Phosphor L | 581 mg | 46 % |
| Zink L | 4,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Snacks (median 7,3 g)
- Fiber7 gabove the median for Snacks (median 4 g)
- Sugars13 gabove the median for Snacks (median 4,9 g)
- Fat20 gbelow the median for Snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for Snacks (median 3,6 g)
- Sodium24 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenLeaf
- Barcode
- 3770010956525
- Quantity
- 300 g
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine sans gluten, graines de chanvre décortiquées (15%), sirop de riz, huile de colza, pépites de chocolat noir équitable (9%) (masse de cacao, sucre de canne, beurre de cacao, extrait de vanille), bananes séchées (5%) (banane, farine de riz), farine de chanvre (5%), riz soufflé, poudre de cacao équitable.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)BananenReisZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola-Bisse, gemischte Aromen | 451 | 7,2 g | 66,3 g | 17,5 g |
| Vita Weat Crackers Chips Arnott's | 451 | 7,2 g | 72,8 g | 13,6 g |
| Bruschette snack Monviso | 451 | 11 g | 65 g | 15,5 g |
| Mixed Berries fruit crisps frisp minis | 451 | 0 g | 95,7 g | 0 g |
| Hummus Chips Eat Real | 451 | 9,2 g | 65 g | 16 g |
| Crispy Rice Snack Twiggies | 451 | 8,4 g | 55 g | 22 g |
| Lentil Chips Tayto | 451 | 14,1 g | 57,9 g | 17,4 g |
| Pea & pinto beans snacks Off the Eaten Path | 451 | 9,8 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in What the Hemp !?
100 g of What the Hemp ! has 451 kcal.
Is What the Hemp ! high in protein?
What the Hemp ! contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in What the Hemp !?
What the Hemp ! has 48,4 g of total carbohydrates per 100 g, including 7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in What the Hemp !?
What the Hemp ! contains 20 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does What the Hemp ! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (50 % DV), Phosphor (46 % DV), Zink (43 % DV) and Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in What the Hemp !?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770010956525. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.