Wale, beluga, leber, roh (Alaska Native): Nutrition Facts
Generic food Raw Sonstige Lebensmittel
Wale, beluga, leber, roh (Alaska Native) contains 117 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 30 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 18 % of the Daily Value for Phosphor.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat M | 3,9 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 18,4 g | 37 % |
| Calcium M | 11 mg | 0,8 % |
| Phosphor M | 230 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 7 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat3,9 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 74,6 g |
|---|---|
| Asche C | 1,1 g |
| Energie C | 488 kJ |
| Vitamin A, IE M | 22.100 IU |
Other forms of Wale
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wale, bugspitze, subkutanes Fett (Blubber) (Alaska Native) | 870 | 0,4 g | 0 g | 96,5 g |
| Wale, bugspitze, haut und subkutanes Fett (muktuk) (Alaska Native) | 465 | 12,6 g | 0 g | 46,1 g |
| Wale, beluga, flipper, roh (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Wale, beluga, fleisch, getrocknet (Alaska Native) Dried or dry | 327 | 69,9 g | 0 g | 5,3 g |
| Wale, beluga, augen (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Wale, beluga, fleisch, roh (Alaska Native) Raw | 111 | 26,5 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, Lachs, Chum, roh (Alaska Native) Raw | 116 | 20,7 g | 0 g | 3,7 g |
| Fisch, weißer Fisch, gemischte Arten, roh (Alaska Native) Raw | 131 | 18,9 g | 0 g | 6,1 g |
| Elfen, freilandhaltung, braten, rundes Auge, roh (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Walross, leber, roh (Alaska Native) Raw | 125 | 21 g | 3,5 g | 3 g |
| Elfen, freilandhaltung, boden, roh (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Hirsche (Venison), sitka, roh (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Fisch, lingcod, fleisch, roh (Alaska Native) Raw | 79 | 17,9 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Wale?
100 g of Raw Wale has 117 kcal.
Is Raw Wale high in protein?
Raw Wale contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is above the median (median 11,7 g).
How many carbs are in Raw Wale?
Raw Wale has 2 g of total carbohydrates per 100 g.
How much fat is in Raw Wale?
Raw Wale contains 3,9 g of fat per 100 g.
What vitamins and minerals does Raw Wale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
Does Wale have the same nutrition Raw and Dried or dry?
No. Per 100 g, Wale, beluga, leber, roh (Alaska Native) has 117 kcal, while Wale, beluga, fleisch, getrocknet (Alaska Native) has 327 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168980. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.