Walnuts
Packaged product Nüsse und Samen Cedar Phoenicia
Walnuts contains 650 kcal per 100 g. A Serving, 28 g (28 g) provides about 182 kcal.
Roughly 84 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Nüsse und Samen (median 15,2 g)
- Fiber2 gin the lowest quarter of Nüsse und Samen (median 6,4 g)
- Sugars2,5 gbelow the median for Nüsse und Samen (median 2,6 g)
- Fat65 gbelow the median for Nüsse und Samen (median 65,2 g)
- Saturated fat5 gin the lowest quarter of Nüsse und Samen (median 6,1 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar Phoenicia
- Barcode
- 0770338511720
- Label serving
- 28 g
- Category
- Walnüsse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces Borges | 650 | 15 g | 2,8 g | 63 g |
| Nueces CENTROS COMERCIALES CARREFOUR S.A. | 650 | 15 g | 2,8 g | 63 g |
| Nueces sin cáscara Eroski | 650 | 15 g | 2,8 g | 63 g |
| Nueces en grano Cesar Borges | 650 | 15 g | 2,8 g | 63 g |
| Valnötter Eldorado | 650 | 14,5 g | 13,5 g | 63 g |
| Nueces de California en grano BORGES AGRICULTURAL & INDUSTRIAL NUTS S.A. | 650 | 15 g | 2,8 g | 63 g |
| Mélange de noix Delhaize | 648 | 21 g | 4,9 g | 59 g |
| Nueces bonÀrea | 648 | 14 g | 4,4 g | 62,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 650 kcal. Serving, 28 g (28 g): about 182 kcal.
Is Walnuts high in protein?
Walnuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,2 g in Serving, 28 g (28 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 12,5 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 65 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770338511720. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.