Waffles
Packaged product Brot und Backwaren
Waffles contains 247 kcal per 100 g. A Serving, 2 WAFFLES, 85 g (85 g) provides about 210 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,7 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 0,85 mg | 5 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat8,2 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,59 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium271 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Other components (1)
| Vitamin A, IE L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 41,2 g | 41,2 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 271 mg | 271 mg |
Product details
- Barcode
- 0704863040011
- Label serving
- 2 WAFFLES (85 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (butternut squash & carrots), water, brown rice flour, potato starch, white rice flour, canola oil and/or sunflower oil, eggs, sugar, sunflower lecithin, baking powder (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), blueberries and blackberries, natural flavor, salt, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)SonnenblumenölEiZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat French Bread Walmart | 247 | 12,3 g | 44,1 g | 3,5 g |
| Ciabatta Rolls Marketside | 247 | 9,4 g | 51,8 g | 1,2 g |
| Flatbreads Dina | 247 | 5,9 g | 48 g | 3,1 g |
| Tesco Small White Danish Bread 400G Tesco | 247 | 10,5 g | 44,9 g | 2,4 g |
| Bread Knot Bushman’s Bakery | 247 | 8,6 g | 44,9 g | 2,8 g |
| Patra Sliced Colocasia Rolls Garvi Gujarat | 247 | 7,1 g | 40 g | 7,1 g |
| Ciabatta Rolls The Daily Bakery | 247 | 8,5 g | 47,7 g | 2 g |
| Flyin waffle Prozis | 247 | 7,8 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 247 kcal. Serving, 2 WAFFLES, 85 g (85 g): about 210 kcal.
How much protein is in Waffles?
Waffles contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 2 WAFFLES, 85 g (85 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 41,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars.
How much fat is in Waffles?
Waffles contains 8,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938389. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0704863040011. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.