Vital+ fit
Packaged product Brot und Backwaren Harry
Vital+ fit contains 254 kcal per 100 g. A Serving, 56 g (56 g) provides about 142 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 14 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 7,7 g | 15 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Magnesium L | 57 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,9 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars2,3 gin the lowest quarter of Brot und Backwaren (median 3,8 g)
- Fat4,9 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Harry
- Barcode
- 4071800001012
- Quantity
- 500g
- Label serving
- 56 g
- Category
- Geschnittenes Brot
- Packaging
- en:kunststoff,en:pp-polypropylen,en:stuck
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (wheat, rye), water, natural sourdough, (water, roggen wholemeal flour, roggen flour), flaxseed (4.3%), barley flakes, sunflower seeds (3.5%), hafer flakes, malt extract (barley malt, water), salt, roggen flakes, yeast, caramel syrup, invert sugar syrup, emulsifier mono - and diglycerides of fatty acids), acidity regulator sodium acetates, may contain traces of sesame, without preservatives,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloomer Roberts | 254 | 10 g | 40,3 g | 1,8 g |
| Italian Style Thick Slice Bread Great Value | 254 | 9,9 g | 49,3 g | 2,8 g |
| Pain de mie nature le Marché | 254 | 7,6 g | 47,3 g | 2,7 g |
| classic pao de forma Continente | 254 | 9,1 g | 45 g | 3,3 g |
| Toastiligne La Boulangère | 254 | 11 g | 39 g | 4,5 g |
| Pan de pueblo con 5 cereales Dia | 254 | 9,1 g | 44,3 g | 3,6 g |
| Pão de Forma Sandwich PorSi | 254 | 9,1 g | 45 g | 3,3 g |
| Pan de molde tradicional Condis | 254 | 10 g | 46 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital+ fit?
100 g of Vital+ fit has 254 kcal. Serving, 56 g (56 g): about 142 kcal.
How much protein is in Vital+ fit?
Vital+ fit contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,3 g in Serving, 56 g (56 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Vital+ fit?
Vital+ fit has 35 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital+ fit?
Vital+ fit contains 4,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Vital+ fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vital+ fit?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800001012. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.