Vital+ fit
Packaged product Bread and Baked Goods Harry
Vital+ fit contains 254 kcal per 100 g. A serving, 56 g (56 g) provides about 142 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 14% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Magnesium L | 57 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.3 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat4.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Harry
- Barcode
- 4071800001012
- Quantity
- 500g
- Label serving
- 56 g
- Category
- Sliced breads
- Packaging
- en:kunststoff,en:pp-polypropylen,en:stuck
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (wheat, rye), water, natural sourdough, (water, roggen wholemeal flour, roggen flour), flaxseed (4.3%), barley flakes, sunflower seeds (3.5%), hafer flakes, malt extract (barley malt, water), salt, roggen flakes, yeast, caramel syrup, invert sugar syrup, emulsifier mono - and diglycerides of fatty acids), acidity regulator sodium acetates, may contain traces of sesame, without preservatives,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloomer Roberts | 254 | 10 g | 40.3 g | 1.8 g |
| Italian Style Thick Slice Bread Great Value | 254 | 9.9 g | 49.3 g | 2.8 g |
| Pain de mie nature le Marché | 254 | 7.6 g | 47.3 g | 2.7 g |
| classic pao de forma Continente | 254 | 9.1 g | 45 g | 3.3 g |
| Toastiligne La Boulangère | 254 | 11 g | 39 g | 4.5 g |
| Pan de pueblo con 5 cereales Dia | 254 | 9.1 g | 44.3 g | 3.6 g |
| Pão de Forma Sandwich PorSi | 254 | 9.1 g | 45 g | 3.3 g |
| Pan de molde tradicional Condis | 254 | 10 g | 46 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800001012. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.