Vissticks
Packaged product Fisch und Meeresfrüchte Iglo
Vissticks contains 195 kcal per 100 g. A Serving, 150 g (150 g) provides about 293 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 40 % of the Daily Value for Iodin and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26 % |
| Selen L | 13 µg | 24 % |
| Iodin L | 59,4 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat7,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 8717774266274
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Fischfinger
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska koolvis* 65%, paneermeel 16% (tarwemeel, water, specerijen, zout, gist) raapzaadolie, tarwemeel, water, aardappelzetmeel, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iglo Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
| Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
| Fish Fingers X3 Aldi Northern Catch | 195 | 12 g | 17 g | 8 g |
| Fischstäbchen iglo | 195 | 13 g | 18 g | 7,7 g |
| 40 Omega 3 Fish fingers Young's | 195 | 12,9 g | 23,6 g | 4,9 g |
| Batonnets de poisson panes Croustibat Le 2eme a 50% Findus | 195 | 12 g | 17 g | 8,6 g |
| 15 Omega 3 Fish Fingers Young's | 195 | 12,1 g | 17,3 g | 8,4 g |
| Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vissticks?
100 g of Vissticks has 195 kcal. Serving, 150 g (150 g): about 293 kcal.
Is Vissticks high in protein?
Vissticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in Serving, 150 g (150 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Vissticks?
Vissticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks?
Vissticks contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (40 % DV) and Selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774266274. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.