Veggie Breakfast
Packaged product Milch und Eier
Veggie Breakfast contains 212 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat9,6 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,9 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium295 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 26,3 g | 26,3 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 0,64 g | 0,6 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0855099007740
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ButterCrunch Protein Dough Twisted Dough | 212 | 26,5 g | 16,8 g | 5,3 g |
| Almond Milk Cream Cheese Alternative - Garden Veggie Kite Hill | 212 | 6,1 g | 9,1 g | 18,2 g |
| Traditional Feta Cheese Chunk H-E-B Deli Cheese Shop | 212 | 17,6 g | 3,5 g | 14,1 g |
| Apple Butter Bell-View | 212 | 0 g | 52,9 g | 0 g |
| Chicken And Cheese Pupusas Beun Provecho | 212 | 13,3 g | 30,1 g | 6,2 g |
| Butterflied Lamb Leg Never Any | 212 | 18,5 g | 0 g | 15 g |
| Roasted Qual Egg Jinzai | 212 | 15 g | 4,3 g | 15 g |
| Pork Loin Fritter With Mozzarella Cheese Ottogi | 212 | 17,1 g | 17,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Breakfast?
100 g of Veggie Breakfast has 212 kcal.
How much protein is in Veggie Breakfast?
Veggie Breakfast contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Veggie Breakfast?
Veggie Breakfast has 26,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,9 g of sugars.
How much fat is in Veggie Breakfast?
Veggie Breakfast contains 9,6 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Veggie Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Breakfast?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584256. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0855099007740. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.