Vegetable Wrap
Vegetable Wrap contains 69 kcal per 100 g. A Serving, 187.1 g (187 g) provides about 129 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,014 mg | 0 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,58 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber2,7 gabove the median for Gemüse (median 2 g)
- Sugars2,1 gbelow the median for Gemüse (median 2,4 g)
- Fat3,7 gabove the median for Gemüse (median 3,6 g)
- Saturated fat0,53 gbelow the median for Gemüse (median 0,7 g)
- Sodium0,014 mgin the lowest quarter of Gemüse (median 275 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 6.150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 69 kcal |
| Protein | 0,57 g | 1,1 g |
| Carbohydrates | 5,4 g | 10,2 g |
| Fat | 2 g | 3,7 g |
| Fiber | 1,4 g | 2,7 g |
| Sugars | 1,1 g | 2,1 g |
| Sodium | 0,014 mg | n/a |
Product details
Ingredients
TAPIOCA PAPER (TAPIOCA, SALT, WATER), AVOCADO, CUCUMBER, CARROTS, LEAF LETTUCE, PEANUT SAUCE (WATER, SUGAR, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C RED N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzKnoblauchWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Wrap?
100 g of Vegetable Wrap has 69 kcal. Serving, 187.1 g (187 g): about 129 kcal.
How much protein is in Vegetable Wrap?
Vegetable Wrap contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 187.1 g (187 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Vegetable Wrap?
Vegetable Wrap has 10,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,1 g of sugars.
How much fat is in Vegetable Wrap?
Vegetable Wrap contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Vegetable Wrap?
100 g contains 0,014 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064722. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0023012911515. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.