Vegetable Samosas
Vegetable Samosas contains 220 kcal per 100 g. A Serving, 1 samosa, 50 g (50 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (235 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Snacks (median 4,8 g)
- Fiber2 gin the lowest quarter of Snacks (median 2,4 g)
- Fat6 gin the lowest quarter of Snacks (median 10,7 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 1,2 g)
- Sodium460 mgin the top quarter of Snacks (median 399 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longos mini samosas Longo's | 216 | 4,5 g | 36,4 g | 5,7 g |
| Deshi Style Samosa Premium | 211 | 4 g | 38 g | 5 g |
| Handmade Vegetable Samosa Lazeez | 230 | 2 g | 33 g | 10 g |
| Samosas Brar's Snacks | 208 | 4,2 g | 29,2 g | 10,4 g |
| Samosas Klassisch Indische Gemüse Ecken Soto | 204 | 4,4 g | 22 g | 11 g |
| Chicken timma samosas Compliments | 202 | 10,7 g | 19 g | 9,5 g |
| Mini Samosas, Spinach & Paneer Brar's Snacks | 240 | 8 g | 29 g | 11 g |
| Samosas Quesava Quesava | 240 | 2 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 220 kcal. Serving, 1 samosa, 50 g (50 g): about 110 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1 samosa, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 4,8 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vegetable Samosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Samosas?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628774535162. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.