Vegetable Spring Rolls
Packaged product Brot und Backwaren M&S Food
Vegetable Spring Rolls contains 177 kcal per 100 g. A Serving, 1.0 roll, 35.833 g (35,8 g) provides about 63 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,1 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat7,4 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,9 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium327 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 71978505
- Label serving
- 1.0 roll (35.833 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Fish Fillets Breaded Good Catch | 177 | 10,6 g | 12,4 g | 9,7 g |
| Bbq Baked Beans Kroger | 177 | 6,2 g | 36,2 g | 1,9 g |
| Crunchy Tempura Shrimp Roll Fusion Sushi | 177 | 3,8 g | 23,7 g | 7,5 g |
| Spring Rolls M.Y Asia | 177 | 5,5 g | 35 g | 1,7 g |
| Springroll chicken Consenza | 177 | 7 g | 19 g | 8 g |
| Spicy roll au saumon Sushi Daily | 177 | 5,5 g | 18 g | 9 g |
| Vegetable Flatbread Safeway | 177 | 8,9 g | 23 g | 6,6 g |
| Spicy Shrimp Roll (Large) Stew Leonard's | 177 | 7,1 g | 18,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Spring Rolls?
100 g of Vegetable Spring Rolls has 177 kcal. Serving, 1.0 roll, 35.833 g (35,8 g): about 63 kcal.
How much protein is in Vegetable Spring Rolls?
Vegetable Spring Rolls contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,3 g in Serving, 1.0 roll, 35.833 g (35,8 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable Spring Rolls?
Vegetable Spring Rolls has 23 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Spring Rolls?
Vegetable Spring Rolls contains 7,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Vegetable Spring Rolls?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 71978505. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.