Vanilla
Packaged product Sonstige Lebensmittel Rule 1 protein
Vanilla contains 355 kcal per 100 g. A Serving, 31 g (31 g) provides about 110 kcal.
Roughly 89 % of its calories come from protein, with 7 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (365 kcal per 100 g).
100 g provides 30 % of the Daily Value for Calcium, 18 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 80,6 g | 161 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 387 mg | 30 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 742 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 7 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,6 gin the top quarter of Sonstige Lebensmittel (median 46 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,5 g)
- Sugars3,2 gabove the median for Sonstige Lebensmittel (median 3 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,1 g)
- Sodium145 mgbelow the median for Sonstige Lebensmittel (median 184 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1 protein
- Barcode
- 0196671001085
- Quantity
- 24.1 oz
- Label serving
- 31 g
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy. Manufactured for Rule One Proteins, LLC. 3000 Woodcreek Dr., Downers Grove, IL 60515. P: 888-982-9290
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagène Protein My Protein | 355 | 87 g | 1 g | 0,5 g |
| Clear Whey Isolate FEMFUELS | 355 | 80 g | 0,2 g | 5,1 g |
| Farina d’avena +Watt | 355 | 9,7 g | 57 g | 5,9 g |
| Whey vegan bio Alter Nutrition | 355 | 73 g | 13,4 g | 0,6 g |
| Micellar casein Nutrabio | 355 | 73,9 g | 5,9 g | 3 g |
| Cellzone Hardcore Amix | 354 | 51,4 g | 21,4 g | 7,1 g |
| Clear Whey Gainer Myprotein | 354 | 27 g | 49 g | 5,2 g |
| Pan tostado Ciao Carb | 354 | 44 g | 8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla?
100 g of Vanilla has 355 kcal. Serving, 31 g (31 g): about 110 kcal.
Is Vanilla high in protein?
Vanilla contains 80,6 g of protein per 100 g (161 % of the 50 g Daily Value), or 25 g in Serving, 31 g (31 g). About 89 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 46 g).
How many carbs are in Vanilla?
Vanilla has 6,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla?
Vanilla contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (30 % DV), Eisen (18 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671001085. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.