Vanilla Lite Nonfat Yogurt, Vanilla
Packaged product Milch und Eier HARRIS TEETER
Vanilla Lite Nonfat Yogurt, Vanilla contains 49 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 111 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 5,8 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 4,1 g)
- Fiber0,4 gabove the median for Milch und Eier (median 0 g)
- Sugars5,8 gin the lowest quarter of Milch und Eier (median 8,7 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sodium62 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Other components (1)
| Vitamin A, IE L | 177 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671549
- Label serving
- 1 cup
- Category
- Joghurt
Ingredients
CULTURED NONFAT MILK, MODIFIED CORNSTARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Fat Free Yoghurt, Plain MOUNTAIN HIGH | 49 | 4,9 g | 7,1 g | 0 g |
| Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla ANDERSON ERICKSON | 49 | 4 g | 8 g | 0 g |
| Mango Probiotic Yogurt Cultured Coconut Drink, Mango HARMLESS HARVEST | 50 | 0,42 g | 7,1 g | 2,5 g |
| Plain Yogurt Smoothie Yougurt, Plain LALA | 50 | 2,9 g | 8,8 g | 0,83 g |
| Strawberry Probiotic Kefir Cultured Reduced Fat Milk Smoothie, Strawberry LUDWIG DAIRY | 50 | 3,3 g | 4,6 g | 2,1 g |
| Vanilla Yogurt Pouches, Vanilla GOOD & GATHER | 50 | 2,5 g | 6,5 g | 1,5 g |
| Mango Coconut Yogurt Smoothie, Mango KUII | 48 | 0,34 g | 6,9 g | 2,1 g |
| Plain Cashew Yogurt, Plain DAHLICIOUS | 51 | 2,1 g | 5,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Lite Nonfat Yogurt, Vanilla?
100 g of Vanilla Lite Nonfat Yogurt, Vanilla has 49 kcal. 1 cup (226 g): about 111 kcal.
How much protein is in Vanilla Lite Nonfat Yogurt, Vanilla?
Vanilla Lite Nonfat Yogurt, Vanilla contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 cup (226 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Vanilla Lite Nonfat Yogurt, Vanilla?
Vanilla Lite Nonfat Yogurt, Vanilla has 8,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5,8 g of sugars.
How much fat is in Vanilla Lite Nonfat Yogurt, Vanilla?
Vanilla Lite Nonfat Yogurt, Vanilla contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vanilla Lite Nonfat Yogurt, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Lite Nonfat Yogurt, Vanilla?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921363. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "VANILLA LITE NONFAT YOGURT, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.