Plain Yogurt Smoothie Yougurt, Plain
Packaged product Milch und Eier LALA
Plain Yogurt Smoothie Yougurt, Plain contains 50 kcal per 100 ml. A typical serving of 1 Cup (240 ml) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 4,1 g)
- Fiber0,8 gin the top quarter of Milch und Eier (median 0 g)
- Sugars6,7 gbelow the median for Milch und Eier (median 8,7 g)
- Fat0,83 gbelow the median for Milch und Eier (median 1,2 g)
- Saturated fat0,42 gbelow the median for Milch und Eier (median 0,59 g)
- Sodium38 mgbelow the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.830 IU |
|---|
Ingredients
GRADE A PASTEURIZED CULTURED LOW FAT MILK WATER, SUGAR, CORN STARCH-MODIFIED, SOLUBLE CORN FIBER PECTIN, STEVIA LEAF EXTRACT, NATURAL FLAVORS, VITAMINA PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Probiotic Yogurt Cultured Coconut Drink, Mango HARMLESS HARVEST | 50 | 0,42 g | 7,1 g | 2,5 g |
| Strawberry Probiotic Kefir Cultured Reduced Fat Milk Smoothie, Strawberry LUDWIG DAIRY | 50 | 3,3 g | 4,6 g | 2,1 g |
| Vanilla Yogurt Pouches, Vanilla GOOD & GATHER | 50 | 2,5 g | 6,5 g | 1,5 g |
| Plain Cashew Yogurt, Plain DAHLICIOUS | 51 | 2,1 g | 5,1 g | 3 g |
| Mango Drinkable Yogurt, Mango SE GROCERS | 51 | 3,4 g | 8,9 g | 0 g |
| Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana SHOPRITE | 51 | 2,8 g | 7,3 g | 1,1 g |
| Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla ANDERSON ERICKSON | 49 | 4 g | 8 g | 0 g |
| Plain Fat Free Yoghurt, Plain MOUNTAIN HIGH | 49 | 4,9 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt Smoothie Yougurt, Plain?
100 ml of Plain Yogurt Smoothie Yougurt, Plain has 50 kcal. 1 Cup (240 ml): about 120 kcal.
How much protein is in Plain Yogurt Smoothie Yougurt, Plain?
Plain Yogurt Smoothie Yougurt, Plain contains 2,9 g of protein per 100 ml (6 % of the 50 g Daily Value), or 7 g in 1 Cup (240 ml). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,1 g).
How many carbs are in Plain Yogurt Smoothie Yougurt, Plain?
Plain Yogurt Smoothie Yougurt, Plain has 8,8 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 6,7 g of sugars.
How much fat is in Plain Yogurt Smoothie Yougurt, Plain?
Plain Yogurt Smoothie Yougurt, Plain contains 0,83 g of fat per 100 ml, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Plain Yogurt Smoothie Yougurt, Plain?
100 ml contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481153. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2022. Imported 6. November 2026.
Last updated: . Source description: "PLAIN YOGURT SMOOTHIE YOUGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.