Vanilla Coconut Yogurt
Packaged product Milch und Eier Harmless Harvest
Vanilla Coconut Yogurt contains 65 kcal per 100 g. A Serving, 1 portion, 170 g (170 g) provides about 110 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,7 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,8 mg | 0,4 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 0,59 g | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 76,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,59 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars5,9 gabove the median for Milch und Eier (median 3,9 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat1,2 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium8,8 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,6 kcal | 64,7 kcal |
| Protein | 0,59 g | 0,59 g |
| Carbohydrates | 12,9 g | 12,4 g |
| Fat | 1,8 g | 1,5 g |
| Fiber | 2,4 g | 1,8 g |
| Sugars | 7,1 g | 5,9 g |
| Sodium | 8,8 mg | 8,8 mg |
Product details
- Brand
- Harmless Harvest
- Barcode
- 0850003023465
- Quantity
- 24 oz
- Label serving
- 1 portion (170 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Coconutmilk (Water, Organic Coconut Meat*), Water, Organic Cane Sugar, Organic Tapioca Starch, Organic Vanilla Extract, Pectin, Organic Vanilla Beans, Live and Active Cultues., Live , Active Cultures: L. Acidophilus, B. Lactis, S., Thermophillis, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk, Yogurt Plain Pics | 65 | 3,5 g | 5,3 g | 3,5 g |
| Bulgarian Yogurt (Whole Milk) Balkan Creamery | 65 | 4,1 g | 3,5 g | 4,1 g |
| Sharp White cheddar Cheese Sharp white cheddar | 65 | 4,1 g | 0,59 g | 5,3 g |
| Greek yogurt Norman's | 65 | 11,2 g | 4,1 g | 0 g |
| Organic lowfat yogurt French Vanilla Trader Joe’s | 65 | 3,5 g | 11,2 g | 0,88 g |
| Lowfat yogurt 1,5% Hill Country Fare | 65 | 5,3 g | 7,6 g | 1,5 g |
| Original Nonfat Yogurt Blended Vanilla with Other Natural Flavors Food Lion | 65 | 4,1 g | 12,4 g | 0 g |
| A2A2 Yogurt Trimona | 65 | 3,5 g | 4,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Coconut Yogurt?
100 g of Vanilla Coconut Yogurt has 65 kcal. Serving, 1 portion, 170 g (170 g): about 110 kcal.
How much protein is in Vanilla Coconut Yogurt?
Vanilla Coconut Yogurt contains 0,59 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 170 g (170 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla Coconut Yogurt?
Vanilla Coconut Yogurt has 12,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,9 g of sugars.
How much fat is in Vanilla Coconut Yogurt?
Vanilla Coconut Yogurt contains 1,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Vanilla Coconut Yogurt?
100 g contains 8,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756389. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0850003023465. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.