Vanilla Chai Oatmeal
Packaged product Mahlzeiten und Gerichte
Vanilla Chai Oatmeal contains 380 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 9,8 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber7,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars26,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,9 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium543 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 7,6 g | 7,6 g |
| Sugars | 26,1 g | 26,1 g |
| Sodium | 543 mg | 543 mg |
Product details
- Barcode
- 0850024927124
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein packed oatmeal Kodiak Cakes | 380 | 24 g | 62 g | 5 g |
| Instant oatmeal express cups Quaker | 380 | 14 g | 68 g | 8 g |
| Chocolate Biscuit Meal Replacement Shake FeelGood Protein | 380 | 61,2 g | 17,2 g | 7,2 g |
| Instant oatmeal - Quaker Quaker | 380 | 12,3 g | 58 g | 9,1 g |
| Quaker Instant Oatmeal Quaker | 380 | 12,3 g | 58 g | 9,1 g |
| Pizza chorizo Leclerc | 380 | 12 g | 31 g | 13 g |
| Soft-Baked Sandwich Bar - Peanut Butter Oat & Strawberry Kodiak | 380 | 20 g | 46 g | 14 g |
| Caramelised Onion Cheddar Burger Melt Asda | 380 | 20 g | 12 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Chai Oatmeal?
100 g of Vanilla Chai Oatmeal has 380 kcal.
How much protein is in Vanilla Chai Oatmeal?
Vanilla Chai Oatmeal contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Vanilla Chai Oatmeal?
Vanilla Chai Oatmeal has 75 g of total carbohydrates per 100 g, including 7,6 g of fiber and 26,1 g of sugars.
How much fat is in Vanilla Chai Oatmeal?
Vanilla Chai Oatmeal contains 4,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Vanilla Chai Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Chai Oatmeal?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664913. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0850024927124. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.