Vanilla Chai Oatmeal
Packaged product Meals and Dishes
Vanilla Chai Oatmeal contains 380 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 26.1 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber7.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars26.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium543 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 7.6 g | 7.6 g |
| Sugars | 26.1 g | 26.1 g |
| Sodium | 543 mg | 543 mg |
Product details
- Barcode
- 0850024927124
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein packed oatmeal Kodiak Cakes | 380 | 24 g | 62 g | 5 g |
| Instant oatmeal express cups Quaker | 380 | 14 g | 68 g | 8 g |
| Protein Oatmeal Seitenbacher | 380 | 30 g | 52 g | 6 g |
| Instant oatmeal - Quaker Quaker | 380 | 12.3 g | 58 g | 9.1 g |
| Quaker Instant Oatmeal Quaker | 380 | 12.3 g | 58 g | 9.1 g |
| Pizza chorizo Leclerc | 380 | 12 g | 31 g | 13 g |
| Soft-Baked Sandwich Bar - Peanut Butter Oat & Strawberry Kodiak | 380 | 20 g | 46 g | 14 g |
| Caramelised Onion Cheddar Burger Melt Asda | 380 | 20 g | 12 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664913. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850024927124. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.