Valess Gouda
Packaged product Brot und Backwaren Valess
Valess Gouda contains 218 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (231 kcal per 100 g).
100 g provides 48 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
| Calcium L | 625 mg | 48 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber3,9 gabove the median for Brot und Backwaren (median 2,7 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Saturated fat2,7 gabove the median for Brot und Backwaren (median 1,8 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Product details
- Brand
- Valess
- Barcode
- 8710912032281
- Quantity
- 180 g
- Category
- Gebrochene Erzeugnisse
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% _Magermilch_, _Weizenmehl_, 14% Gouda _Käse_ mittelalt 30% Fett i.Tr.: (Farbstoff: Carotin), Sonnenblumenöl, texturiertes _Weizeneiweiß_, Verdickungsmittel: (Calciumalginat und Methylcellulose), Stabilisatoren: (Polyphosphat und Kaliumlactat), _Hühnerei_-Eiweiß (aus Freilandhaltung), modifizierte _Weizenstärke_, Aroma, _Haferspelzfaser_, Hefe, Weinessig, Kochsalz, Zucker, Rapsöl, Gewürze und Eisendiphosphat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlSonnenblumenölEiHaferHefeEssigSalzZuckerRaps (Rübsenöl)
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|---|---|---|---|---|
| Vegane Fischstäbchen Mein Veggie Tag | 218 | 11 g | 12 g | 13 g |
| Gli sfiziosi Kioene | 218 | 7,6 g | 24 g | 9,4 g |
| Corn and flour tortillas La Banderita | 219 | 9,4 g | 28,1 g | 7,8 g |
| Jalapeños Carrefour | 216 | 4,3 g | 24 g | 11 g |
| Panés de dinde bolognaise Leader Price | 220 | 12,4 g | 13,5 g | 12,5 g |
| Milanesas de soja con cebolla vegetalex | 220 | 11,8 g | 32,9 g | 4,6 g |
| Croquetes de Espinafres Continente | 215 | 3 g | 27 g | 10 g |
| Spinat Käse Knuspertaschen Nestlé | 214 | 9,4 g | 19 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valess Gouda?
100 g of Valess Gouda has 218 kcal.
Is Valess Gouda high in protein?
Valess Gouda contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Valess Gouda?
Valess Gouda has 14,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valess Gouda?
Valess Gouda contains 10,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Valess Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valess Gouda?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912032281. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.